One 8-hour Group Visioning Day Long Mini Retreat
In this special kick-off session of our program together, you’ll meet your sisters and lay the foundation for our six-month journey together through guided visioning and juicy exploration of your dreams and desires. You will also begin to set a new foundation for a morning practice, and sacred self care that re-aligns you to a daily rhythm that is sustainable and fun.
13 Yoga’licious Group Sessions
During these intimate, 2 ½ hour, group sessions, we’ll come together as a sisterhood to experience fuller embodiment through exploration of specific themes. Through a powerful combination of Yoga’licious practices, we’ll address ALL parts of you: mind, body, spirit, heart, belief. You’re not a compartmentalized being, and these sessions are intended to support you in experiencing your wholeness, in igniting powerful transformation, and inviting you to discover your new edge, expanding your ideas about what’s possible in your life.
One [3-Day] Overnight Retreat
This retreat is an opportunity to really immerse yourself in this exploration and deepening of our work and have the time away from your everyday life to really soften, slow down, and nourish. In our modern fast paced busy world, we need time to retreat. It will be a weekend where the sisterhood feels even stronger, the vulnerability, growth and opportunity for transformation go even deeper.
The retreat will be an overnight one where you have the opportunity to remain in the container for the entire time instead of going home at the end of the day. I am so excited about this because it means that so much more can happen. You will have the evenings and early mornings to yourself, but you will see what a difference it makes to stay in the feeling of the sacred space. The retreat itself and all I’ll be guiding you through during our weekend is included in your program fee + lunches for all 3 days, and there is a just a $225/retreat overnight fee for the entire weekend that’s not included that you’ll pay about a month before the retreat.
One 30-Minute Private Session
Mid-way through the program, you and I will have an opportunity to connect intimately, so that you can receive my individual support on your journey.
A Private Facebook Group
In this space, you’ll be powerfully held by me and your sisters during our six-month journey together. This private forum is a haven for you to inhabit between our in-person sessions; a space for you to ask questions, to be seen and celebrated, and to receive inspiration as you continue to discover and integrate these new practices into your day-to-day life.
Monthly Yoga and Meditation Practices
To further support the integration of all you’re exploring our sessions together. Each month’s practices will further support the theme we’re exploring.