Let’s stop overriding our own knowing, shall we?

A new possibility for self-care: The shift from seeing yourself as an improvement project, to tending to your needs and wants

2019 “Measure your life in love” (my New Years wish for you)

Nothing ever stays the same, and evidence of this is everywhere.

A heart filled, from the depths of my soul share with you (My musing about my bday learnings)

What does it mean to tend to and sit in your own internal fire

How buying a bag of popcorn inspired me to write this to you

Dolce far niente- What I am learning from the Italians, and Liz Gilbert

“Phenomenal Woman” (some inspiration for you)

The importance of retreat: there is always time to create sacred space for yourself! {a special practice for you inside!}