The importance of retreat: there is always time to create sacred space for yourself! {a special practice for you inside!}

Reclaiming “Swimsuit Season”

Meeting yourself at the edge

Your sensitivity is a super power

What coughing has to do with caring for yourself

Want to feel more energy? Let’s start here (it’s may not be what you think it is)

Cardi B, and my Sunday morning Instagram Feed… my inspiration for you, and your desire to feel FREE!

A wake-up call-my experience of what Yoga means to me

Self-Love isn’t something you consume, it’s something you practice.

Inspiration for re-framing a new beginning at this time of year