When your usual mode of connection/connecting is suddenly removed…

Releasing the Shoulds during this period of time (a practice for you)

📩 A love letter for your nervous system (cutting through the noise, and showing up with you today)

Cellulite and All

Did you see, I am changing the name of my business? (part 2: how to meet the unknown)

Yoga’licious All Grown Up (I’m changing the name of my business)

Let’s stop overriding our own knowing, shall we?

A new possibility for self-care: The shift from seeing yourself as an improvement project, to tending to your needs and wants

2019 “Measure your life in love” (my New Years wish for you)

Nothing ever stays the same, and evidence of this is everywhere.