An invitation home to your own center

Sustaining a movement long term

When your usual mode of connection/connecting is suddenly removed…

Releasing the Shoulds during this period of time (a practice for you)

📩 A love letter for your nervous system (cutting through the noise, and showing up with you today)

Cellulite and All

Did you see, I am changing the name of my business? (part 2: how to meet the unknown)

Yoga’licious All Grown Up (I’m changing the name of my business)

Let’s stop overriding our own knowing, shall we?

A new possibility for self-care: The shift from seeing yourself as an improvement project, to tending to your needs and wants