• The Essence’tially You Way
  • Offerings
  • Soul Nourishment Retreat
  • Melanie’s Story
  • Blog
  • Appreciations
  • Connect
Essence-tially You
  • The Essence’tially You Way
  • Offerings
  • Soul Nourishment Retreat
  • Melanie’s Story
  • Blog
  • Appreciations
  • Connect
Essence-tially You
  • The Essence’tially You Way
  • Offerings
  • Melanie’s Story

BREAK THE CYCLE OF ‘NOT ENOUGH’

Set yourself up to thrive with my step-by-step guide to CREATING a morning practice

coaching

When “getting back to normal” isn’t the solution

The Myth of Success

Releasing the Shoulds during this period of time (a practice for you)

Yoga’licious All Grown Up (I’m changing the name of my business)

A new possibility for self-care: The shift from seeing yourself as an improvement project, to tending to your needs and wants

How buying a bag of popcorn inspired me to write this to you

Meeting yourself at the edge

The First, Most Crucial Step…

The idea that “positivity” is the ONLY way to be spiritual is a dangerous one

What is “picture perfect” anyways? The importance of loving ALL of yourself.

SET YOURSELF UP TO THRIVE WITH MY
STEP-BY-STEP GUIDE TO CREATING A
CUSTOMIZED MORNING PRACTICE
  • The Essence’tially You Way
  • Offerings
  • Soul Nourishment Retreat
  • Melanie’s Story
  • Blog
  • Appreciations
  • Connect

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