Have you ever stopped to truly think about why you may be so exhausted?

An invitation home to your own center

Releasing the Shoulds during this period of time (a practice for you)

A new possibility for self-care: The shift from seeing yourself as an improvement project, to tending to your needs and wants

How buying a bag of popcorn inspired me to write this to you

Dolce far niente- What I am learning from the Italians, and Liz Gilbert

Meeting yourself at the edge

Your sensitivity is a super power

What coughing has to do with caring for yourself

A wake-up call-my experience of what Yoga means to me