A new possibility for self-care: The shift from seeing yourself as an improvement project, to tending to your needs and wants

How buying a bag of popcorn inspired me to write this to you

Dolce far niente- What I am learning from the Italians, and Liz Gilbert

Meeting yourself at the edge

Your sensitivity is a super power

What coughing has to do with caring for yourself

A wake-up call-my experience of what Yoga means to me

Self-Love isn’t something you consume, it’s something you practice.

Inspiration for re-framing a new beginning at this time of year

An essential “holiday recipe” most online marketing emails are not sharing with you this season