Meeting yourself at the edge

Your sensitivity is a super power

What coughing has to do with caring for yourself

A wake-up call-my experience of what Yoga means to me

Self-Love isn’t something you consume, it’s something you practice.

Inspiration for re-framing a new beginning at this time of year

An essential “holiday recipe” most online marketing emails are not sharing with you this season

There is always space for you.

One of the biggest patterns I’ve noticed…

Leg’s up in the air at the Gyno’s office… my biggest take away’s