• The Essence’tially You Way
  • Offerings
  • Soul Nourishment Retreat
  • Melanie’s Story
  • Blog
  • Appreciations
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Essence-tially You
  • The Essence’tially You Way
  • Offerings
  • Soul Nourishment Retreat
  • Melanie’s Story
  • Blog
  • Appreciations
  • Connect
Essence-tially You
  • The Essence’tially You Way
  • Offerings
  • Melanie’s Story

BREAK THE CYCLE OF ‘NOT ENOUGH’

Set yourself up to thrive with my step-by-step guide to CREATING a morning practice

self-love

Have you ever stopped to truly think about why you may be so exhausted?

An invitation home to your own center

Releasing the Shoulds during this period of time (a practice for you)

A new possibility for self-care: The shift from seeing yourself as an improvement project, to tending to your needs and wants

How buying a bag of popcorn inspired me to write this to you

Dolce far niente- What I am learning from the Italians, and Liz Gilbert

Meeting yourself at the edge

Your sensitivity is a super power

What coughing has to do with caring for yourself

A wake-up call-my experience of what Yoga means to me

Older Posts
SET YOURSELF UP TO THRIVE WITH MY
STEP-BY-STEP GUIDE TO CREATING A
CUSTOMIZED MORNING PRACTICE
  • The Essence’tially You Way
  • Offerings
  • Soul Nourishment Retreat
  • Melanie’s Story
  • Blog
  • Appreciations
  • Connect

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